Valentine’s Day is a great day for showing some extra love to family, friends, and that special someone. Here are 10 tips for a healthier Valentine’s Day to help you stay on track with your health goals by Kara Wahlgren . When you’re trying to stick to a healthier lifestyle, holidays can […]
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Start and finish your BODi workout program and get the most out of it with coaching from Rich Dafter and Tina Ashley. With 42 years of coaching experience and 30 years of experience in healthcare, we have teamed up to provide you with the support, guidance, and accountability you need […]