If you’ve been thinking about starting a workout routine but feel overwhelmed with where to begin, I’ve got great news—you don’t need to spend hours in the gym or follow complicated routines to see results.
BODi just released their new GLP-1 Fitness Formula, and after trying it out, I can confidently say: this program is perfect for beginners, super effective, and only takes 20 minutes!
But before I dive into why I love this workout, let’s talk about something that doesn’t get enough attention—muscle loss during weight loss.
Why Building Muscle Matters (As You Age and ESPECIALLY If You’re Losing Weight)
As we age, we naturally lose muscle mass—a process called sarcopenia—which can lead to slower metabolism, weaker bones, and an overall decline in strength and energy. The good news? Strength training helps fight this and keeps you strong and active for years to come!
This is even more critical if you’re taking a GLP-1 medication for weight loss (like Ozempic, Wegovy, or Mounjaro). While these medications can be effective for shedding pounds, they don’t just target fat—they also contribute to muscle loss if you’re not actively working to maintain it.
That’s why adding strength training into your routine is non-negotiable if you want to stay strong, healthy, and keep your metabolism firing!
GLP-1 Fitness Formula: The Perfect Workout for Building Strength at Any Level
This new program from BODi is designed to be effective, efficient, and accessible for all fitness levels.
✨ Only 20 minutes – No wasted time. Just smart, structured movement that gets results.
✨ Beginner-friendly – Michelle Dozois (the instructor) keeps things simple with clear form cues and modifications, so you never feel lost.
✨ Basic but effective moves – No fancy choreography, just strength-building exercises that actually work.
✨ Works for all levels – Want to challenge yourself? Just increase your weights to up the intensity.
Want to Try It? Get Access to This & 130+ Other Workouts!
If you’re ready to take control of your health, you can start your BODi membership today and gain access to GLP-1 Fitness Formula plus over 130 other fitness and nutrition programs.
👉 Try it FREE for 14 days, then continue with a 3-month membership for just $89!
🔗 Click here to sign up with my affiliate link and start your fitness journey today!
💛 Need support and accountability? Join my FREE group Living With Purpose! It’s a space for encouragement, motivation, and community.
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You are never too old, and it’s never too late to start! Your body deserves strength, energy, and the care it needs. Let’s do this together! 💪💙
