Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and for good reason: Hormonal imbalance is experienced by an estimated 80 percent of women*, and can have profound effects on overall health. Everything from stress, cognition, mood, and energy to weight, skin, digestion, and […]
Performance Academy from Amoila Cesar show you how to train like an athlete and boost your performance in everyday life. Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer Amoila Cesar. You’ll gain strength, stamina, flexibility, and […]
How does Shakeology taste? Shakeology was designed to taste better than all of the other nutrition shakes out there. To find out more scroll down to read this BODi blog article. There’s no shortage of protein powders and meal replacement drinks on the market for people trying to dial in […]
These BODi nutrition programs – 2B Mindset and Portion Fix – offer you two incredibly effective ways to achieve your goals Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet that cuts out or limits everything that’s fun to eat. The problem with […]
If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the most flavor when they’re locally grown and in-season. But how can you eat seasonally in the middle of winter? That’s where winter vegetables come in. Winter veggies can help you get out of […]
The worst (and scariest) Halloween candies have some ingredients that you can’t even pronounce. Do you really want to eat those? If not, then scroll down to read this BODi Blog post from Trinh Le, R.D.. Everywhere you turn, there are bowls of Halloween candy that are full of spooky […]