Quitting Mounjaro or Ozempic: what happens when you stop taking them? While these drugs can be highly effective, discontinuing their use often results in weight regain and other physiological changes. Here’s what you need to know about how they work, their benefits, and the challenges of maintaining results after stopping. […]
Monthly Archives: January 2025
14 posts
Ozempic and exercise can help to enhance weight loss results, increase insulin sensitivity, and improve blood sugar control. Scroll down to read the rest of this post in the BODi Blog from Michael Martin. The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success […]
The Belle Vitale All-In Kit from Autumn Calabrese has everything that a woman needs to restore youthful energy and feel like yourself again. Scroll down to find out what is included in the kit and to learn more. Belle Vitale is the only complete program for women’s hormone health. It […]
Understand hormone health and its transformative power through the experiences of over 40 women who benefited from Super Trainer Autumn Calabrese’s Belle Vitale program. Backed by blood work and lab tests, this program highlights how hormonal balance can revolutionize well-being. Clinical pharmacist and nutritionist James LaValle joins BODi CEO Carl […]
As the new year approaches, there’s no better time to declutter your home and embrace a more organized, stress-free life. Research shows that an orderly home can significantly reduce anxiety and improve overall well-being. If you’ve ever felt overwhelmed by the clutter, Dana K. White’s book How to Manage Your […]
When I started my mid-life wellness journey, my goal was not to just get into head-turning shape but to build sustainable, healthy habits and to feel better physically. While the program I’m about to share wasn’t the first one I tried, it was definitely one of the earliest and made […]
BODi free sample workouts give you the opportunity to try a workout from a program before you buy it or start it on the BODi App. Each of the programs below has a sample workout on its page. Click on one of the images below and then scroll down. The […]
4 Week Gut Protocol is a comprehensive nutrition program created by BODi Super Trainer and nutrition expert Autumn Calabrese to help improve gut health and overall well-being. Designed for those struggling with digestive issues or food sensitivities, the program provides step-by-step guidance to identify and eliminate common problematic foods while […]
While weightlifting is for everyone, I want to especially speak to women in a similar stage of life as me. If you’re in perimenopause, I want YOU to fall in love with weightlifting. Here’s why: as we age, we naturally lose muscle mass, and this becomes even more pronounced during […]
Learn how to create a vision board using the SMART method to help you set goals and stay on track to attain them. Setting intentions and making lists can be a productive tool for achieving your goals and reaching your aspirations. As the year goes on, though, those lists and […]
These BODi nutrition programs – 2B Mindset and Portion Fix – offer you two incredibly effective ways to achieve your goals Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet that cuts out or limits everything that’s fun to eat. The problem with […]
When I turned 50, I realized it was time to take control of my health. My goal wasn’t just to lose weight, but also to build muscle, knowing that it would help me age well. I was looking for a fitness and nutrition routine, along with supplements, that could support […]
Tina’s Favorite Nutritionals is where I share my favorite products for nourishment, well-being and self-care. If you love coffee ☕️ like I do but don’t want to indulge in the sugar-laden drinks🧋at the coffee shops, here is my secret for delicious coffee that’s actually good for you! Leaner Creamer- powdered […]
The 4 Weeks For Every Body Super Block with Autumn Calabrese is the classic program reimagined and the Super Block for September. It is one of my favorite programs and really is for “every body”. If you’re a fan of Autumn Calabrese or her original 4 Weeks For Every Body program, get […]