When I started my mid-life wellness journey, my goal was not to just get into head-turning shape but to build sustainable, healthy habits and to feel better physically. While the program I’m about to share wasn’t the first one I tried, it was definitely one of the earliest and made […]
Daily Archives: January 15, 2025
3 posts
BODi free sample workouts give you the opportunity to try a workout from a program before you buy it or start it on the BODi App. Each of the programs below has a sample workout on its page. Click on one of the images below and then scroll down. The […]
4 Week Gut Protocol is a comprehensive nutrition program created by BODi Super Trainer and nutrition expert Autumn Calabrese to help improve gut health and overall well-being. Designed for those struggling with digestive issues or food sensitivities, the program provides step-by-step guidance to identify and eliminate common problematic foods while […]